If you struggle to sit in silence and switch off your thoughts, you might find active meditation more beneficial. Active meditation has additional benefits to the traditional style, such as breaking conditioned patterns in the body-mind.
However, you may not know that there are some meditations, known as dynamic (or active) meditations, which are totally different from the traditional form.ĭynamic meditation is a meditative practice involving physical movement and rapid breathing. The universal understanding of meditation is a practice that involves sitting in silence and stillness to calm the mind and nervous system.
